Work
With Me

Fitness, Nutrition and Lifestyle Coaching that

bridges the gap between where you are,

and where you want to be.

No matter where you’re starting from — or how many times

you’ve tried before — there’s a path here that fits your life.

Work
With Me

Fitness, Nutrition and Lifestyle coaching that

meets you Where you are, and

takes you Where you want to Go Next

At Fully Fit, every program is built around you: your schedule, your goals, your history,

and the version of yourself you’re working toward. This isn’t about perfection or extremes. It’s about

building a lifestyle that makes you feel stronger, more energized, and more confident — in the gym,

at work, at home, and everywhere in between.

My Signature Coaching Program
“Fully Fit”
includes everything you need,

and nothing you don’t, to get fit now,
and stay fit for life.

This is a Fully Personalized,
All-Encompassing
1:1 Program that’s Designed to
Deliver Results at Every Fitness Level.

> Learn More <

Explore Your Options

Find the fit that’s right for you right now or book a Strategy Session to build out your personalized program.

1:1 Fitness, Nutrition

and Wellness Coaching

Fully Fit Coaching

Personalized programming. Real accountability. Real results for the woman who's done with one-size fits all.

Fully Fit Signature Program

When you’re ready to stop guessing and start following a plan that’s actually built for you — your body, your schedule, your goals:

  • Built-for-you training and nutrition program delivered via app

  • Science-based programming and progressions tailored to real life

  • Weekly biofeedback check-ins to track progress, adjust and stay on track

  • Two 1:1 coaching calls with Julia every month

  • Ongoing support and plan updates as you evolve

You want a plan that moves with you — not one you have to force yourself to fit into.

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"The results have been incredible."

"If you're someone who feels like life's challenges are holding you back, I can't recommend Julia enough. Her personalized approach and expertise could be the game-changer you need." - Isis

Premium 1:1 Coaching

This is for the woman who’s ready to make herself a priority and wants a partner in her corner every single day.

Fully Fit, but accelerated. This is the fast-track to your fitness goals, boosted confidence, and results you can see and feel, fast:

  • 2–3 virtual 1:1 training sessions per week

  • Personalized nutrition, wellness, and recovery guidance

  • Accountability and frequent progress check-ins

  • Ongoing strategy adjustments as your life and goals shift

  • Deep, consistent support — you’re never figuring it out alone

With Coach Julia at the wheel, this is our most high-touch, fully comprehensive offer.

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"It is not over stating things to say that Julia has changed my life."

"Julia makes me feel like I have someone in my corner who truly cares, not only about me as a client but as a human who needs help. " - Whitton

The Forever Fit Club

The most accessible way to start building sustainable fitness habits — with real structure, real support, and real results.

  • In-app Fitness Framework to guide your growth 365 days a year

  • Monthly skill and habit challenges to keep you progressing

  • Private member portal with resources, checklists, and guides

  • Group coaching office hours

Whether you’re just getting started or looking for an affordable way to stay consistent, the Club gives you the tools and the community to keep showing up.

The Diet Lab

Not sure where to start with nutrition? This one-time audit gives you a clear, personalized roadmap to better energy, better sleep, fewer cravings, and a diet that actually supports your goals.

  • Detailed analysis of your current energy and nutrient intake

  • 1-hour coaching call to walk through your strategy and answer questions

  • 4-week tailored nutrition plan aligned with your schedule and training

  • Practical tools to make healthy eating sustainable

  • Recipe ideas and quick meal options

  • Next-step ideas to sustain momentum and continued progress

A powerful starting point — or a reset whenever you need one.

ANNOUNCEMENT:

Coming Soon:

The Body Recomp Bootcamp

8-Week Total Body Transformation Blueprint for Intermediate to Advanced Exercisers

High-Level Training + Education to Help You Master and Implement the Tools, Strategies and Lifestyle Required to Get Forever Fit. #BodyRecompBootcamp

This is a small-group coaching experience designed for women who thrive with community, accountability, and a shared goal

Choose Your Journey

Not everyone needs the same level of support, and that’s the point.
Each option below is built to meet you where you are,

and help you move forward with structure, clarity, and consistency.

A short-term focus on simplifying

your nutrition, rebuilding habits,

and learning how to fuel your body,

no extremes, no tracking,

just clarity and confidence.

> Learn More <

A fully customized fitness plan

delivered online, with weekly check-

ins, ongoing adjustments,

and direct support from Julia to keep

you on track and progressing.

> Learn More <

Consistent workouts,

delivered monthly,

designed for busy people who want

effective, progressive training

without the guesswork.

> Learn More <

What Makes Training with Julia Different?

You've tried workout programs before. Maybe more than one. And if you're here, something didn't stick — not because you failed, but because it wasn't right for you. Here's what's different at Fully Fit:

I've been where you are.

My fitness journey has been anything but straightforward. I grew up with gymnastics and volleyball. In my 20s I struggled with - and then recovered from - an eating disorder. After years of navigating the noise and pressure of diet culture — I bring lived-in experience to every client relationship.

The science is real. The approach is human.

Every program is grounded in exercise science, data, and proven methodology — certifications from ISSA, Precision Nutrition, NASM, and Girls Gone Strong. But the numbers always serve the person, not the other way around. Your plan is built around your life, not a cold formula.

You'll actually feel seen.

The most common thing clients say? "You get it". I take the time to understand not just your goals, but your history, your fears, your schedule, and what's held you back before. That's what makes the difference between a plan you follow for two weeks and one that changes your life.

No extremes. No shame. No one-size-fits-all.

Progress over perfection. Sustainability over quick fixes. A body and a lifestyle you can actually maintain — and love.

What Makes

Training with Julia Different

This isn’t about quick fixes or one-size-fits-all plans.

This is about building something sustainable,

rooted in science, guided by experience,

and personalized to your actual life.

We don’t chase extremes.

We build routines that support your goals and

your peace of mind.

Not Sure Which

Is Right for You?

That’s completely okay — choosing the right fit is part of the process. Every option here is designed to meet you where you are and grow with you over time.

Reach out and we’ll figure it out together.

Is Fully Fit Coaching

Right for You?

This is for you if…

  • You’re already showing up in life, but your health feels out of sync.


  • You want structure and progress, without burnout.


  • You’re not looking for extremes, but real, sustainable change.


  • You’re ready to work with a coach who gets it, and meets you where you are.

Let’s Talk About

What’s Possible

We’ll start with a conversation,
no pressure, no judgment.
Just real insight into what’s working,
what’s not,
and how Fully Fit coaching could support your next level.

@2025 FullyFit. All Rights Reserved

@2025 FullyFit. All Rights Reserved