Fully Fit
Fitness | Nutrition | Wellness
It’s Not About
Starting Over
It’s About
Returning
to Yourself
Hi, I’m Julia,
And I didn’t always love working out.
I wasn’t the athletic one in school.
I didn’t grow up counting macros or training for marathons.
I was just trying to feel good in my body and
make it through a busy, full life.
For years, I thought fitness had to look a
certain way, intense workouts,
restrictive meal plans, and constant pressure to
“get back on track.” And when that didn’t work,
I blamed myself.
But the truth is, it’s not you. It’s the system.
The moment things changed for me wasn’t
when I got stronger physically, it was when I
realized I didn’t need to punish myself to
feel powerful. I didn’t need to earn rest,
or chase perfection, or “start over” again on Monday.
That shift, from pressure to presence,
is what inspired Fully Fit.
Because once I stopped trying to fit into
someone else’s version of health,
I finally started creating my own.
Fully Fit
Fitness | Nutrition | Wellness
It’s Not About
Starting Over
It’s About
Returning
to Yourself
Hi, I’m Julia,
And I didn’t always love working out.
I wasn’t the athletic one in school.
I didn’t grow up counting macros or training for marathons.
I was just trying to feel good in my body and
make it through a busy, full life.
For years, I thought fitness had to look a
certain way, intense workouts,
restrictive meal plans, and constant pressure to
“get back on track.” And when that didn’t work,
I blamed myself.
But the truth is, it’s not you. It’s the system.
The moment things changed for me wasn’t
when I got stronger physically, it was when I
realized I didn’t need to punish myself to
feel powerful. I didn’t need to earn rest,
or chase perfection, or “start over” again on Monday.
That shift, from pressure to presence,
is what inspired Fully Fit.
Because once I stopped trying to fit into
someone else’s version of health,
I finally started creating my own.
This Isn’t Just What I Do
It’s What I’m Built For
I don’t coach from the sidelines.
I coach because I’ve lived the overwhelm and frustration—doing “everything right” and still not feeling like myself.
You don’t need more rules. You need real support that fits real life.
That’s my approach: evidence-based coaching with practical strategies you can actually use.
Credentials?
Yes—Personal Training, Nutrition Coaching, Women's Fitness, Fat Loss Focus, Behavior Change, and Lifestyle Management.
But what matters most is a plan that flexes with your schedule, your energy, and your goals.
Strong isn’t a number. It’s how you show up—workout or rest day. I’m here for both.
This Isn’t Just
What I Do It’s
What I’m Built For
I didn’t become a coach because I wanted to shout fitness advice from the sidelines.
I became a coach because I’ve been there, overwhelmed, tired, stuck in the loop of “trying to be healthy” and still not feeling like myself.
And I saw other women going through the same thing.
High-performing, driven, ambitious, yet carrying the weight of unrealistic expectations and one-size-fits-all solutions.
We don’t need more rules. We need more real support, the kind that knows your life is already full, and still helps you make space for your health.
That’s why I do this.
Because I believe every woman deserves to feel powerful in her body, not when she hits some magic number, but every single day she shows up.
And sometimes, showing up looks like a workout. Sometimes it looks like rest.
I’m here for all of it, and for you, exactly where you are.
I bring structure,
Yes I’m trained in Personal Training, Nutrition Coaching, Behavior Change, and Lifestyle Management.
But more than that, I bring real-life strategy.
The kind that fits into your full schedule, your messy day, your actual energy levels.
Because that’s the kind of support that sticks.
What It’s Like to Work With Me
Support, strategy, and a plan that actually fits.
I’m passionate about what I do—not because it’s flashy, but because it changes lives.
A client once called me her “fitness therapist,” and I embrace that. I don’t just hand you workouts. It's not just calorie counting and meal plans. I help you learn how to show up for yourself and your goals—especially the ones that feel too big to say out loud.
How do we get there?
We stop obsessing over the perfect plan and focus on taking action. We build a system around your life—not the ideal version when your schedule is perfect and your motivation never dips - but the REAL one. The one that fluctuates between great, good and barely controlled chaos.
This is your plan. Designed to help you push your boundaries and expand what you believe you can do without pushing so hard that you dread it.
And food? We ditch the guilt, the restriction, and the all-or-nothing mindset. Instead, we build awareness and confidence, so you feel confidently in control—not restricted.
The goal isn’t to follow a program forever. It’s to finally understand what people mean by “It’s a lifestyle.”
I want you to love the process. Because when you enjoy it, you keep going. And when you keep going, you grow—physically, mentally, and in every part of your life.
And I won’t disappear once you start. I’ll hold you accountable—and teach you how to hold yourself accountable, too. I'll support you and help you get set up for success.
We’ll do this together.
And yes, you’ve got this.
What It’s Like to Work With Me
Support, strategy,
and a plan that actually fits.
I get fired up about this work, not because it’s flashy, but because it changes lives.
One client once called me her fitness therapist, and yeah, I’ll take that.
Because what I do isn’t just give workouts.
I help you figure out how to show up for your goals, especially the ones that feel too big to say out loud.
So how do we get there?
We stop obsessing over the perfect plan,
and focus on what actually WORKS.
We build a system around your real life,
not the version where your schedule is perfect and your motivation never dips.
This plan is YOUR plan.
Designed to push you just enough to feel proud, but not so hard that you dread it.
And food?
We ditch the guilt. The rules. The all-or-nothing.
Instead, we build awareness and empowerment, the kind that leaves you feeling in control, not restricted.
The goal isn’t to follow a program forever.
It’s to finally feel what people mean when they say, “It’s a lifestyle.”
I want you to LOVE the journey,
because when you enjoy it, you keep going.
And when you keep going, you grow, not just physically, but in every part of your life.
And don’t worry, I’m not going to disappear once you start.
I’ll hold you accountable, and teach you how to hold yourself accountable, too.
We’ll do this together.
And yes, you’ve got this.
What
My Clients Say
This work isn’t just physical,
it changes how you feel, show up,
and move through life.
Here’s how clients describe the shift:
Emily M.
| Vermont
Alex C.
| Ohio
Meg B.
| Georgia
“Thank you Julia. I know I pay you to support me, but you are authentic and flexible and compassionate. It means so much.”
“I’ve not only transformed my body but my way of thinking about physical health.
Her nutrition coaching has been the perfect guide…I’ve lost fat, gained muscle and
increased my flexibility. She is amazing!”
“I saw results almost immediately.
The program was tough but if you’re willing to put in the hard-work, it’s so worth it!
The program is so well-rounded and the perfect recipe for success!”
What
My Clients Say
This work isn’t just physical,
it changes how people feel, show up,
and move through life.
Here’s how they describe the shift:
Rachel S.
| Massachusetts
“I feel great! My pants are already fitting better and I’m already feeling stronger.
Love how you change up the workouts…it keeps it interesting and exciting.”
Alex C.
| Ohio
“I’ve not only transformed my body but my way of thinking about physical health.
Her nutrition coaching has been the perfect guide…I’ve lost fat, gained muscle and
increased my flexibility. She is amazing!”
Meg B.
| Georgia
“I saw results almost immediately.
The program was tough but if you’re willing to put in the hard-work, it’s so worth it!
The program is so well-rounded and the perfect recipe for success!”
Feeling the Shift Already?
If something inside you said “Yessss” while reading this, you’re ready.
Let’s talk.
Feeling the Shift Already?
If something in you said “Yes”
while reading this, you’re probably ready.
Let’s talk about where you are,
what you want to feel,
and how Fully Fit can support that.
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