FAQ

What if I don’t want/have a gym membership?
No problem! One of the benefits of online training is the adaptability to your resources and lifestyle.
I work with individuals that travel, have tight schedules or simply do not want to or can’t get to a commercial fitness center.
While gym memberships are very helpful in adding variety to your program by way of providing a wide range of equipment options,
it is not necessary to see a degree of fitness success.
Each program is based on what you have available. 
For clients with home gyms, I will build the program with all of your equipment in mind.
I do encourage clients to make modest investments in resistance bands,
stability balls or other apparatus that will add benefits to and accelerate reaching your potential.

What if I travel a lot?
Online training is ideal for people who travel frequently.
I can develop full bodyweight programs or build based on equipment you have available.
The same accountability, workout tracking and coaching is all mobile and travels with you.
Basically, I will be there to guide and motivate even if you are out of the country or on the move.

What if I want/need a 1-on-1 personal training session?
I offer the option to purchase 1-on-1 PT sessions to supplement your online program.

How long until I see results?
We all want to see results as fast as possible.
Unfortunately the fitness industry and social media has pushed the idea that immediate, permanent results are a reality.
The truth? Results depend on several factors including genetic disposition, physiological adaptation to prescribed exercises,
effort applied to each workout, consistency, proper caloric ratio and intake, nutritional quality and variety.
Generally speaking if fat loss is your goal, a 1-2 pound decrease in body weight is considered safe
(aka not requiring unhealthy restriction, water loss, etc.). 

What certifications/qualifications do you have?
I earned my first personal training certificate in 2015 and have been training ever since.
I am a NASM Certified Personal Trainer and Precision Nutrition Certified Coach,
as well as a Certified Women’s Coaching Specialist through Girl’s Gone Strong.
I have certified specializations in Women’s Fitness, Bodybuilding, Weight Loss and Group Training. 

What is your Privacy Policy?
There may come a time when I ask for a review, or to share your results in some form for marketing purposes.
That said, I will never share your information with any third party website, nor will I ever share any of your results,
name, etc. without your absolute permission.

FAQ

What if
I don’t want/have a gym membership?
No problem! One of the benefits of
online training is the adaptability to your resources and lifestyle. I work with individuals that travel, have tight schedules or simply do not want to or can’t get to a commercial fitness center.
While gym memberships are very helpful in adding variety to your program by way of providing a wide range of equipment options, it is not necessary to see a degree of fitness success. Each program is based on what you have available.  For clients with home gyms, I will build the program with all of your equipment in mind. I do encourage clients to make modest investments in resistance bands, stability balls or other apparatus that will add benefits to and accelerate reaching your potential.

What if I travel a lot?
Online training is ideal for people who travel frequently. I can develop full bodyweight programs or build based on equipment you have available. The same accountability, workout tracking and coaching is all mobile and travels with you. Basically, I will be there to guide and motivate even if you are out of the country or on the move.

What if I want/need a 1-on-1 personal training session?
I offer the option to purchase 1-on-1 PT sessions to supplement your online program.

How long until I see results?
We all want to see results as fast as possible. Unfortunately the fitness industry and social media has pushed the idea that immediate, permanent results are a reality.The truth? Results depend on several factors including genetic disposition, physiological adaptation to prescribed exercises, effort applied to each workout, consistency, proper caloric ratio and intake, nutritional quality and variety.Generally speaking if fat loss is your goal, a 1-2 pound decrease in body weight is considered safe (aka not requiring unhealthy restriction, water loss, etc.). 

What certifications/qualifications do you have?
I earned my first personal training certificate in 2015 and have been training ever since. I am a NASM Certified Personal Trainer and Precision Nutrition Certified Coach, as well as a Certified Women’s Coaching Specialist through Girl’s Gone Strong.I have certified specializations in Women’s Fitness, Bodybuilding, Weight Loss and Group Training. 

What is your Privacy Policy?
There may come a time when I ask for a review, or to share your results in some form for marketing purposes.
That said, I will never share your information with any third party website, nor will I ever share any of your results,
name, etc. without your absolute permission.

Media & Brand Collaborations

For podcast interviews, speaking engagements, or wellness-focused brand collaborations,
please use the contact form above, or email me directly at [email protected].

Media & Brand Collaborations

For podcast interviews,
speaking engagements,
or wellness-focused brand collaborations,
please use the contact form above,
or email me directly at [email protected].

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