A cohesive year‑long framework designed to flow with your seasons and actually progress with you.
New workouts every month. Nutrition and habit support baked in. Join any time.

ANYTIME

Sign up this week, start with a 1‑week onboarding inside the app: goal‑setting, quick baseline check, and a suggested first‑month path.
You’re not locked into a contract, but your plan is built like you’ll be here all year—so your body, strength, and habits compound over time.
MONTH ROADMAP

The program has a cohesive 12‑month cycle. Each month builds logically on the last for strength, muscle, fitness, and body composition.
EVERY MONTH

Build the habits, routines and lifestyle that makes the healthy choice not just the easy choice, but the one you want to make.

RESULTS.
You don’t mind doing the work when you know it’s the right work.
You want to be strong, sexy, and confident in 10 years, not just hanging on.
You're over:
▪️Random Instagram workouts with zero progression.
▪️Programs that act like you don’t have a demanding job, a family, or a life (heyyyy we don't all get paid to sweat).
▪️Being told it’s all about “more cardio and fewer calories.”
You’re ready for:
▪️A clear plan that fits your life.
▪️Strength training that reshapes your body and supports long‑term health.
▪️A coach and community that call you forward—without preaching at you.
Well, I got you, babe.
Honestly, this is the program I would give my best friend if she told me "Julia, I want to build my absolute, no-questions-asked, fittest self by next year. Can you help?"
Uh, HECK YEAH I can help. #LFG.

Fresh, Goal‑Aligned Workouts
➙New programs each month designed strategically for progression (not just “different” for the sake of different)
➙2 training tracks: at‑home (minimal equipment: dumbbells + bands) or
full gym: access to barbells, cables, machines, etc.
All fitness levels supported!

Month-specific guidance
➙Align your eating habits and wellness routine with your training routine to optimize results
➙Delicious, realistic recipes and meal structure ideas for real life (not perfection)
➙Mindset strategies to help you stay trade in the diet mindset for flexible structure

Actions speak louder than words
➙Daily micro‑habits (think 2–5 minute wins) that move the needle on sleep, steps, hydration, and stress
➙Tracking prompts so you know what’s working and what needs attention
➙Accountability nudges so this doesn’t slip to the bottom of your to‑do lis

Friendly, optional "pushes" to the next level
➙Rotating monthly challenges (e.g., Month of Miles, Pushup Challenge) to foster that community support!
➙Complete the challenge each month and be entered in a raffle for a free 30‑minute coaching call to dig deeper into training, nutrition, or mindset

Month-specific guidance
➙In‑app member forum for questions, wins, and real talk
➙Q&A (or office hours, depending on schedule) so you can get coached, not just “sent workouts.”
➙Peer encouragement: you’re not the only one choosing “hard but worth it!”

Optional Add‑Ons (Anytime Support)
➙Live virtual coaching sessions
➙Form checks so you lift safely and effectivelY
➙Nutrition audit/diet reset if you want extra support dialing things in
I’ve coached some of the busiest, most productive, juggling-all-the-balls men and women for over a decade. The pattern is always the same:
They’re smart. They’re successful. They’re willing to work.
What they’re missing isn’t motivation—it’s a clear, science‑backed plan that fits real life.
Take Whitton. She didn’t love working out and was torn between wanting to live well and look good. We focused on strength training, realistic nutrition, and habits that fit her life. Now she’s hooked on lifting, her confidence is through the roof, and her health markers are better than ever.
The Forever Fit Club is built to give you that same path—without needing full 1:1 coaching.

Imagine fitness with less frustration, and more results.




You’re not signing your life away. You’re choosing a smart, sustainable container for your health, strength, and confidence.
FLEXIBLE PLAN
Full access to the Forever Fit Club
Monthly workouts
12‑month framework
Missions + challenges
Nutrition & habit guidance
Community
Group Coaching + Q&A
*BEST VALUE
Everything in Core, locked in for a full year of support and progression
*Includes 1-month free
*PREMIUM PERSONALIZATION
Take your annual membership to the next level with monthly 1:1 calls where I'll coach you through: optimizing each training phase, diet challenges, lifestyle tweaks and we'll fine-tune your approach...and results.

© 2025 Julia Hale Fitness, LLC dba Fully Fit - All Rights Reserved