Fully Fit
Fitness | Nutrition | Wellness
Live, Look & Feel Like the Best Version
of Yourself
Personalized Fitness & Nutrition Coaching for Busy Professionals Who Refuse to Choose Between Their Goals and Their Life
You've tried the restrictive diets. The endless hiit workouts. The all-or-nothing approach that leaves you burned out and back at square one.
What if fitness could actually fit your life—without the guilt, the extremes, or the endless cycle of starting over?
You're Doing Everything "Right"
—So Why Doesn't It Feel That Way?
You handle a lot. You're driven. You juggle a career, relationships, and a million responsibilities—and you do it well.
But when it comes to your own body and health? It feels like one more thing on a never-ending to-do list.
Overwhelmed by Conflicting Advice
Keto? Intermittent fasting? HIIT? You're drowning in information but starving for a plan that actually works for you.
Frustrated by Slow Progress
You're putting in the effort, but the scale won't budge. Your energy is low. And you're starting to wonder if it's even possible anymore.
Tired of the All-or-Nothing Trap
You want to feel strong and confident—but not at the cost of your social life, your sanity, or your joy.
Here's the truth: It's not your fault. You don't need more willpower.
You need a different approach.
Fully Fit
Fitness | Nutrition | Wellness
Success is not just
What you Do
but How you Feel.
I’ll help you take your fitness and
physique to the next level,
so that you feel strong and confident no matter what room you step into.
Sustainable Results Without the Burnout
At Fully Fit, we don't do quick fixes or cookie-cutter plans. We build personalized fitness, nutrition,
and wellness strategies that respect your real life—your schedule, your goals, your body.
What Makes This Different:
Science-Based, Not Trend-Based.
No gimmicks. No quick-fixes only to leave you stranded. Just proven strategies rooted in exercise science, nutrition research, and behavior change psychology.
Flexible, Not Rigid.
Your plan adapts to your life—not the other way around. Travel? Stressful week? We've got you.
Empowering, Not Punishing.
This isn't about restriction or shame. It's about building strength, confidence, and habits that last.
Personalized to You.
Your body, your goals, your lifestyle. Every program is tailored to meet you where you are and take youwhere you want to go.
Fit Now,
Fit for Life
Real transformation comes
when your goals and your purpose
are in alignment, and the path you’re
on to get there is clear.
When your health fits your lifestyle
instead of fighting it, everything starts to feel more possible, and a lot less heavy.
Structure Meets Compassion
Thoughtful coaching that respects
your schedule, your ambition,
and your humanity.
No Extremes, Just Progress
Sustainable routines built on science,
not shame, trends, or hustle.
Built for Busy High-Achievers
Created to meet you where you are,
and move with your life, not against it.
Behind Fully Fit
Hi I’m Julia - your partner on this journey.
I'm Julia, a Certified Personal Trainer and Fitness Nutrition Specialist with over a decade of experience helping driven women reclaim their energy, strength, and confidence.
I've been where you are. I struggled with an eating disorder in college and rebuilt my relationship with fitness and food from the ground up.
That experience, and the mentors and professionals who supported me, taught me that sustainable transformation isn't about perfection—it's about redefining Self Story, prioritizing progress, self-compassion, and finding what actually works for your life.
Behind
Fully Fit
Hi, I’m Julia,
A Certified Fitness and Nutrition Coach
who helps High-Achieving Adults reclaim their Energy,
Strength, and Confidence.
You’re already showing up for your career,
your family, your goals.
My role is to help you finally show up for yourself,
without burning out, overtraining, or overthinking.
It’s not about working harder.
It’s about working smarter, with structure, strategy,
and compassion.
Because real progress only works when it fits into your real life.
Introducing Fully Fit: Your Personalized Path to Sustainable Transformation
Ready to stop spinning your wheels and start seeing real, lasting results?
Fully Fit is my signature coaching program—designed for busy, driven women who want a plan that actually fits their life.
No cookie-cutter workouts. No restrictive meal plans. Just personalized fitness, nutrition, and wellness
programming that evolves with you and for you.
📱 Personalized
Training Program
Custom workouts delivered through a personalized app—designed and progressed for your goals, your schedule, and your fitness level. Whether you're at the gym, at home, or traveling, your plan adapts.
🍽️ Custom
Nutrition Plan
Nutrition guidance tailored to your needs and readiness. Whether you want structured meal plans with calorie targets and recipes, or flexible macro guidance that fits your lifestyle, or a flexible structure—we'll build the approach that works best for you.
💪 Wellness & Habit Coaching
Fitness isn't just about workouts and food. We'll work on sleep, stress management, mindset, and building habits that actually stick. The goal: develop a routine that makes the healthy choice the easy choice - and the choice you want to make.
📲 Direct Access
& Support
Questions? Stuck? Ready for a plan adjustment? Need feedback on a specific exercise? I'm here. You'll have direct access to me for ongoing support and accountability.
🔄 Ongoing Plan Adjustments
Your life changes. Your plan should too. We'll adjust your programming as you progress, travel, get busy, or hit new goals.
🤝 Flexible Investment Options
Month-to-month subscription with a 3-month minimum. Save when you invest in a full year—because real transformation takes commitment, and I want to reward yours.
Not sure if Fully Fit is right for you? Schedule a free consultation to chat about your goals.
When
Wellness
Finally Fits
These aren’t dramatic before-and-afters.
These are stories of calm,
clarity, and confidence,
when your body, mind, and life finally feel like they’re working together.
Real Women. Real Results. Real Life.
Don't just take my word for it—here's what clients are saying:
"It is not over stating things to say that Julia has changed my life. Working with her has completely changed how I view fitness and health..."
"Working with Julia has been such a pleasure! After a major injury then surgery, she came up with a tailored plan to help me regain my strength. I saw my body and my mindset around eating and exercise change within a month."
"She has completely changed my approach to both health and fitness. She's helped me learn how to properly fuel my body, and work out effectively, all while still being able to live a balanced lifestyle..."
Whitton F.
California
Melanie W.
Connecticut
Zoe T.
Vermont
Questions? I've Got Answers
Frequently Asked Questions
Q: Do I need to be in shape to start?
Absolutely not. My programs meet you where you are—whether you're just getting started, getting back into it or looking to level up.
Q: What if I travel or have an unpredictable schedule?
That's exactly who I work with! Your plan adapts to your life, not the other way around.
Q: How is this different from other online coaching?
Fully Fit isn't about generic meal plans or cookie-cutter workouts. Everything is personalized to your body, your goals, and your lifestyle—and I'm with you every step of the way.
Q: What if I've tried everything and nothing works?
If you've been stuck in the restrict-binge cycle or frustrated by slow progress, it's not your fault. We'll work together to find what actually works for your body and life.
Ready to Feel Like the Best Version of Yourself?
You don't have to do this alone. Let's build a plan that works for your body, your schedule, and your life—without the burnout.
Fresh insights on wellness, mindset,
and the small shifts that add up.
No fluff. No overwhelm.
Let’s talk about what’s working,
what’s not, and what could feel even better.
Wherever you are,
your Fully Fit Journey
can Begin Today
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