4.9 / 5 stars by 100+ customers
Feel like 1 missed workout turned into 10 and now you need to hit reset?
In 7 days: get back on track
and relight your fitness fire
without feeling overwhelmed or guilty.
Everyone falls
off track sometimes...
The key is to not let it completely derail you, or send you spiraling into a
too-much-too-fast "fix it" mindset.
Most people do not "do fitness" as a living. Exercise is a top priority at best, another line on the to-do list at worst. Either way - love it or tolerate it - falling off track doesn't make you feel great.
In this 7-day virtual reset, delivered via workbook, email + checklists, you'll learn the EXACT system I use to get myself (and my clients) back on track after things haven't gone exactly to plan. I'll be sharing the simple tasks that will make you feel more like yourself immediately. I'll be giving you quick + clear action steps and workouts so you can plug-and-play. I'll be offering tips, mindset shifts and insights to help you feel more energized and confident in your ability to get it done this week and beyond.
Created for those who want to (re)jumpstart their health and fitness with clarity, accountability and practical steps. It's not about working harder, it's about working smarter.
HERE’S HOW IT WORKS
A 7-day, fully guided reset with simple daily tasks and checkpoints
A framework designed for success:
Start anytime
As soon as you sign up you will receive a getting started email (check your spam folder for "fullyfit" if you don't see it in 3-5 minutes). No workout today, just a step-by-step plan to set yourself up for a week of success.
Download your workbook
Your workbook contains workouts, checklists, and the downloadable resources you'll need throughout the week to feel on track. Don't worry about reading the whole thing yet - just follow the 1st steps in your welcome email!.
Check your email tomorrow!
And each day over the next 7 days. I'll be popping in early to give you a total-day run down (I'll keep it simple), offer insight and support, and I'll be here for you to answer any questions that pop up!
Less talk, more action:
the Reset is a simple, repeatable framework you can follow to feel more energized, sleep better, and set a solid foundation for ongoing progress.
Who Exactly is The Reset For?
This 7 day reset is for busy individuals who know they need to get back on the fitness wagon and need a structured, effective roadmap that won't leave them feeling guilty or burnt out.
You don't need to have hours to spare every day, but you have to be ready for less talk, more action.
In this reset you'll get:
▪️A structured plan to support daily movement, nutrition, sleep, + mindset
▪️Clear reflection prompts to uncover “why” and obstacles
▪️Environment and habit-reset strategies
▪️A simple framework to track progress and stay motivated
▪️Actionable next steps to sustain momentum after day 7
Old Way Of Getting Back On Track
Build up the shoulda/woulda/couldas and throw yourself back into it purely out of guilt.
Commit to restarting Monday with intense workouts, skipped breakfasts and slashed calories.
Burn yourself out by Friday and restart the "on-again/off-again" cycle on Monday (still feeling guilty, still not getting anywhere).
The Reset Way of Getting Back On Track:
Restart from a place of positivity and self-compassion.
Follow a structured plan to support feel good daily movement, nutrition, sleep, and mindset.
Develop an action plan and feel-good routine to sustain momentum after day 7.
What You Can Expect by the End of The Reset:
Fully Fit 7-Day Reset
The last reset you'll ever need to search for.
"Take the leap!"
Working with Julia Hale Fitness has been a transformative experience, helping me achieve goals that once felt out of reach.
Increased all-day energy and improved mood
Better sleep quality so you wake up feeling refreshed
Reduced decision fatigue around food and daily routines
A tangible start to healthier habits that can be continued after the week
Start anytime: you can begin on Day 1 when you’re ready
PLUS, YOU ALSO GET
Bonuses Inside The Reset
Reset Cookbook +
Coach Julia's Favorites
Mouth-watering recipes that satisfy your tastebuds and give your body what it needs to thrive.
Travel Tips +
Restaurant Guidelines
Don't put off your Reset because of travel or social plans. I've got tips for that.
Group Support
Got questions? You'll have access to Coach Julia (and over 1,000 women doing work on their own fitness journey) in The Transformation Club.
Oh Hey!
I'm Coach Julia
Just a busy a** gal blending a passion for fitness, the need to share what I nerd out about,
and the desire to help YOU find success on your fitness journey.
The truth is... I really struggled with an all-or-nothing, guilt-fueled fitness mindset not too long ago.
I'd go hard for as long as possible, hit the inevitable wall of real life curveballs, fall off, and then recommit with a week of 2-a-day workouts, skipped meals and unreal expectations driven by the shame of not being perfect.
Until I realized "I'm smarter than this". Why was I repeating the same cycle over and over (and over) again when I KNEW it didn't work?!
Cue: a reset blueprint rooted in self-compassion and science.
My coaching style is part cheerleader, past fitness nerd, part bootcamp instructor. I'm here to help you:
put an end to the excuses
take action on your fitness goals
build your dream body and your dream lifestyle
High fiving you, on taking this first step.
"YOU CAN'T GO BACK AND CHANGE THE BEGINNING,
BUT YOU CAN START WHERE YOU ARE AND CHANGE THE ENDING."
-C.S. Lewis
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